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六天內吃了兩次海底撈還是瘦了1.8公斤
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84.2 kg
Lost so far: 6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1866 kcal
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Fat: 59.58g | Prot: 82.43g | Carbs: 249.57g.
Breakfast: 全家 花生夾心吐司, 豆漿, 豆腐乳, 炒高麗菜, 白米粥, 白饅頭. Lunch: Costco 蛋餅皮, PB2 花生粉, 味味A 排骨雞湯麵 (75克). Dinner: 舒跑 舒跑, 桂冠 清炒蒜香雞肉義大利麵, 滷肉飯, 蘿蔔糕, 魚蛋. more...
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Losing 2.1 kg a Week
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