Weigh In record (no journal entry) for 19 October 2019
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51.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1704 kcal
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Fat: 13.98g | Prot: 36.63g | Carbs: 377.95g.
Breakfast: 찐고구마, 사과. Lunch: 사과, 순대, 떡볶이. Dinner: 사과. more...
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Gaining 2.1 kg a Week
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