Weigh In record (no journal entry) for 19 October 2019
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91.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1940 kcal
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Fat: 48.40g | Prot: 129.02g | Carbs: 239.54g.
Breakfast: Klementiinit, Baresa Pesto, Fazer Puikula Pehmeämpi Täysjyvä, Valio A+ Kreikkalainen Luonnonjogurtti, Valio Arki Maitojuoma, Banaanit, Dr. Oetker Choco Sauce, Dr. Oetker Toffee Sauce, Kotimaista Kaurahiutale, Atria Kalkkunaleike Ohuen Ohut, Star Nutrition Whey-80, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Snack Day Taco Sauce, Snack Day Guacamole, Kotimaista Broilerin Fileesuikale Maustamaton, Rainbow Tex Mex Fajita Spice Mix, Pirkka Basmatiriisi, Snack Day Wholemeal Tortilla Wraps. Snacks/Other: Nestlé Fitness Chocolate, Elovena Välipalakeksi Karpalo-Kinuski, Star Nutrition Whey-80. more...
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steady weight
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