Weigh In record (no journal entry) for 19 October 2019
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2010 kcal
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Fat: 94.82g | Prot: 49.10g | Carbs: 253.35g.
Breakfast: McDonald's Obstsalat, McDonald's Obstsalat, Kräutertee, Orangensaft, Frischkäse, Rote Paprika, Karotten, Gurke (mit Schale), Vollkornbrot, SPAR Mehrkornbrötchen. Lunch: Avocado, Eathappy Togo Lsterreich Gmbh Gyoza Vegetarusch. Dinner: Reis (Gekocht), Zucchini, Coconativ Kokosöl, Avocado, Grüne Paprika, Kohlrabi, Sellerie, Karotten, Hokkaido Kürbis, Mymuesli Riegel. Snacks/Other: Banane. more...
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Losing 1.2 kg a Week
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mariaiststarkundfitcool's Weight History
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