Weigh In record (no journal entry) for 19 October 2019
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84.6 kg
Lost so far: 0.9 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1126 kcal
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Fat: 28.24g | Prot: 48.57g | Carbs: 169.84g.
Breakfast: Innocent Orangensaft , Wilhelm Brandenburg Farmer-Schinken, Tortillas de Maíz, Huevo Frito. Lunch: Banano, Berchtesgadener Land Cremiger Joghurt Mild, Edeka Cranberries. Dinner: Espaguetis con Salsa de Tomate y Pollo o Pavo. Snacks/Other: Manzana. more...
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Gaining 0.7 kg a Week
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Esponjitta79's Weight History
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