Weigh In record (no journal entry) for 19 October 2019
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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436 kcal
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Fat: 14.57g | Prot: 14.16g | Carbs: 65.80g.
Breakfast: Авида Молоко 2,5%, Кофе, Smartbar Гранола с Орехом и Шоколадом, Активия Термостатная, Пятерочка Сливы, Красное Яблоко. more...
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Gaining 1.4 kg a Week
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