Weigh In record (no journal entry) for 19 October 2019
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50.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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654 kcal
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Fat: 25.85g | Prot: 37.22g | Carbs: 70.03g.
Breakfast: Aceite de Oliva Extra Virgen, Pan de Trigo 100% Integral, Mandarina, Kiwi, Nescafé Café, Hacendado Leche de Soja sin Azucar. Lunch: Aceite de Oliva Extra Virgen, Carrefour Quinoa Blanca y Roja, Hacendado Atún Claro al Natural, Hacendado Coliflor, Brocoli y Zanahoria. more...
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steady weight
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mariagobp's Weight History
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