Weigh In record (no journal entry) for 19 October 2019
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112.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1815 kcal
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Fat: 142.89g | Prot: 96.07g | Carbs: 28.27g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: Aldi Eiwitcracker, Jumbo Tom Kha Kai Soep, Delicieux Vitello Tonnato Salade, Saladinettes Veldsla, Lidl Kipfiletreepjes. Dinner: Jumbo Smokey Angus Burger , Zwagerman Ontbijtspek, Zaanse Mayonaise, Kokosolie, AH Gesneden Uien, Hela Curry Kruiden Ketchup Original, AH Champignons. Snacks/Other: Mora Frikandel (Oven), Jumbo Rookkaas, Slagroom. more...
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Losing 0.7 kg a Week
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claudetje's Weight History
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