Weigh In record (no journal entry) for 19 October 2019
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1143 kcal
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Fat: 79.42g | Prot: 85.97g | Carbs: 22.51g.
Breakfast: Nespresso Café Capsulas, Central Lechera Asturiana Nata para Montar. Lunch: Salmón, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Isabel Sardinas en Aceite de Oliva, Aceite de Oliva Extra Virgen, Mercadona Espinacas Lavadas, Huevo. Snacks/Other: Aceitunas Verdes, Campofrío Mini Fuet. more...
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Losing 0.7 kg a Week
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