Weigh In record (no journal entry) for 19 October 2019
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2231 kcal
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Fat: 56.62g | Prot: 125.20g | Carbs: 277.46g.
Breakfast: Oeuf, Sirop d'Erable à 100%, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit. Lunch: Bjorg Pain Complet Muesli Raisins Noisettes Amandes, St Hubert Oméga 3, Auchan Banane. Dinner: Cassegrain Fagots de Haricots Verts, Pain Blanc Grillé, Picard Purée de Patate Douce, Champagne, Picard Tarte aux Myrtilles , Reflets de France Magret de Canard Tranché Séché. Snacks/Other: Miel, Kellogg's Muesli Croustillant sans Sucres Ajoutés, Sucre Blanc (Cristallisé ou en Morceaux), Myprotein Maltodextrine, Le Gaulois Filets de Poulet, Top Budget Saumon. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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