Weigh In record (no journal entry) for 19 October 2019
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105 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1286 kcal
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Fat: 22.25g | Prot: 145.08g | Carbs: 130.55g.
Breakfast: Foody فول مدمس سادة. Lunch: كشري بالعدس والارز كشري اصفر, سمك سمك بلطي مطهي. Snacks/Other: Sugar. more...
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Losing 4.2 kg a Week
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m.magdy.eg's Weight History
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