Weigh In record (no journal entry) for 19 October 2019
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80.3 kg
Lost so far: 4.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1734 kcal
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Fat: 57.97g | Prot: 98.84g | Carbs: 121.00g.
Breakfast: Kaffee mit Milch, Castello Ananas, Innocent Direktsaft Orange mit Fruchtfleisch, Metzgerfrisch Salami 1A, Mestemacher Walnuss Eiweißbrot. Lunch: Kerrygold Extra Ungesalzen, Metzgerfrisch Salami 1A, Mestemacher Walnuss-Brot, Banane. Dinner: Merlot, Schweinenackensteak. more...
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Gaining 2.1 kg a Week
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afiedler1's Weight History
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