Weigh In record (no journal entry) for 19 October 2019
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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933 kcal
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Fat: 34.54g | Prot: 39.78g | Carbs: 119.31g.
Breakfast: Сырники Домашние. Lunch: Омлет или Яичница с Сыром. Snacks/Other: Хлеб Черный, Дикси Виноград Кишмиш, Ehrmann Grand Dessert White Chocolate. more...
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Losing 3.5 kg a Week
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Ninele4ka's Weight History
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