Weigh In record (no journal entry) for 19 October 2019
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69.8 kg
Lost so far: 34.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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446 kcal
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Fat: 13.50g | Prot: 26.88g | Carbs: 54.51g.
Lunch: Diet Cheesecake, Shrimp Tempura. Snacks/Other: White Grapes. more...
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Losing 3.9 kg a Week
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