Weigh In record (no journal entry) for 19 October 2019
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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367 kcal
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Fat: 10.30g | Prot: 21.20g | Carbs: 46.53g.
Breakfast: NL Коктейль Ваниль. Snacks/Other: Кофе (Растворимое), Красный Пищевик Батончик. more...
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Losing 7 kg a Week
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julyabuy3's Weight History
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