Weigh In record (no journal entry) for 19 October 2019
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57.1 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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497 kcal
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Fat: 34.19g | Prot: 33.91g | Carbs: 26.71g.
Lunch: 雞蛋（整個）, 麻油, 豬里肌, 高麗菜, 老妹的灶下 低碳無糖生酮麵包原味, 肉鬆, 安佳 起司片 (21克). more...
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Losing 4.2 kg a Week
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