Weigh In record (no journal entry) for 19 October 2019
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100.6 kg
Lost so far: 32.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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242 kcal
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Fat: 12.03g | Prot: 8.97g | Carbs: 24.77g.
Breakfast: Яйцо Куриное, Аксай Нан Хлеб Бородинский А, Авокадо, Hochland Творожный Сыр Сливочный, Увелка Овсяные Хлопья. more...
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Gaining 0.9 kg a Week
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