Weigh In record (no journal entry) for 19 October 2019
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1555 kcal
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Fat: 56.17g | Prot: 92.29g | Carbs: 187.91g.
Breakfast: Булгур, Fish House Коктейль из Морепродуктов в Рассоле, Цветная Капуста, Кокосовое Масло, Яйцо Куриное, Зеленая Фасоль (Замороженная), Националь Семена Кунжута, Приправыч Желатин Пищевой, Aroy-D Кокосовое Молоко 60%. more...
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891 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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09natuly22's Weight History
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