Weigh In record (no journal entry) for 19 October 2019
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2086 kcal
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Fat: 143.53g | Prot: 148.02g | Carbs: 44.30g.
Breakfast: ZenWise MCT Oil, 프레지덩 무염버터, 피코크 생들기름. Lunch: 굽네치킨 볼케이노, 한성기업 몬스터크랩. Dinner: 프레지덩 무염버터, ZenWise MCT Oil. Snacks/Other: Jarrow Formulas 크릴오일. more...
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Gaining 3.5 kg a Week
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ntcutter's Weight History
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