Weigh In record (no journal entry) for 19 October 2019
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53.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1058 kcal
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Fat: 38.06g | Prot: 28.32g | Carbs: 152.53g.
Breakfast: 自然主義 亞麻仁籽胡椒岩鹽生機蘇打餅, Ace 原味蘇打餅乾. Lunch: 鮮奶茶, 全家 經典奶油培根義大利麵. more...
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Losing 1.4 kg a Week
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catcatwww's Weight History
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