Weigh In record (no journal entry) for 19 October 2019
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1815 kcal
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Fat: 68.38g | Prot: 79.38g | Carbs: 226.17g.
Breakfast: GS 아메리카노 블랙, 토마토. Lunch: 도라지무침, 공기밥, 참나물무침, 비비고 차돌 된장찌개. Dinner: 계란후라이, 공기밥, 야채곱창. Snacks/Other: 몬스터 몬스터 에너지 울트라. more...
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steady weight
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