Weigh In record (no journal entry) for 19 October 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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3400 kcal
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Fat: 177.70g | Prot: 210.78g | Carbs: 243.29g.
Lunch: 柚子, 7-11 蒸地瓜, 水煮蛋, Kirkland 摩佐拉乾酪, 番茄, 豬里肌, 豆皮, 花枝, 大西洋鯖魚. Snacks/Other: RT 杏仁片, 糖, 安佳 無鹽奶油, 杏仁粉, 蛋白. more...
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steady weight
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