Weigh In record (no journal entry) for 19 October 2019
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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545 kcal
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Fat: 16.29g | Prot: 41.00g | Carbs: 57.70g.
Breakfast: Tempe Goreng, Teh Manis, Sayap Ayam, Bamboe Soto Ayam. Lunch: Kerupuk Makanan Ringan, Kopi Latte. Dinner: Kakap (Ikan) (Spesies Campuran), Teh Manis. Snacks/Other: Yakult Yakult. more...
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Losing 3.5 kg a Week
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bangun guntoro's Weight History
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