Weigh In record (no journal entry) for 23 August 2010
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137.7 kg
Lost so far: 82.8 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 78.09g | Prot: 133.25g | Carbs: 267.82g.
Breakfast: Singles Fat Free American Cheese Slices, Turkey Sausage, Multi-Grain Sandwich Thins. Lunch: Raspberries, Hearty Chicken & Rotini Soup. Dinner: greek yogurt oikos honey, hellman's canola, tomato, sandwich thins, turkey burger. Snacks/Other: raspberries, blackberries, carrots, tilamook cheddar, mary's gone crackers, apple, airline nut mix, Blueberries, Chicken Nuggets. more...
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Losing 0.2 kg a Week
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