Weigh In record (no journal entry) for 18 October 2019
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71.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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885 kcal
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Fat: 16.02g | Prot: 96.97g | Carbs: 79.20g.
Lunch: Arroz Branco (Cozido), Frango Desfiado, Kisabor Molho Barbecue. Dinner: Vigor Requeijão Light, Frango Desfiado, Kisabor Molho Barbecue. Snacks/Other: Seu Divino Biscoito Casadinho de Goiabada . more...
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Losing 0.4 kg a Week
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