Weigh In record (no journal entry) for 18 October 2019
|
68.5 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
373 kcal
|
Fat: 24.20g | Prot: 33.93g | Carbs: 2.14g.
Breakfast: Stevita Adoçante, Nespresso Café. Lunch: Ovo Mexido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaChristine's Weight History
|