Weigh In record (no journal entry) for 18 October 2019
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68.5 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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373 kcal
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Fat: 24.20g | Prot: 33.93g | Carbs: 2.14g.
Breakfast: Stevita Adoçante, Nespresso Café. Lunch: Ovo Mexido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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steady weight
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VaChristine's Weight History
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