Weigh In record (no journal entry) for 18 October 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2343 kcal
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Fat: 91.62g | Prot: 97.13g | Carbs: 280.95g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original, Beef Jerky . Lunch: Wagamama Chicken Katsu Curry. Snacks/Other: Trek Cocoa Oat Protein Flapjack. more...
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Gaining 0.4 kg a Week
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ProtagonistOfficial's Weight History
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