m.tavaress's Journal, 18 Oct 19

m.tavaress's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2019

94.7 kg Lost so far: 14 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

1423 kcal

Fat: 84.90g | Prot: 105.65g | Carbs: 51.39g. Breakfast: Lider Creme de Leite Leve, Piraquê Biscoito Água Gergelim, Hércules Manteiga com Sal. Lunch: Torresmo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Lacta Bis (7g), Campo Largo Chá Verde + Gengibre + Limão , Batavo Iogurte Natural Integral. more...

2218 kcal

Exercise: Cleaning - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.5 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

m.tavaress's Weight History

View Complete History

m.tavaress's Journal, 18 Oct 19

Submit a Comment

m.tavaress's Weight History