Weigh In record (no journal entry) for 18 October 2019
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1409 kcal
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Fat: 55.08g | Prot: 65.37g | Carbs: 149.84g.
Breakfast: Жареное Яйцо без Жира, Хлеб Гречневый, Bounty Шоколад, Кофе. Lunch: Ясно Солнышко Овсянка. Dinner: Bounty Шоколад, Valio Viola Сыр, Прошутто, Syntrax Matrix Протеин. Snacks/Other: Bounty Шоколад. more...
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1813 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alenalevcenco's Weight History
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