Weigh In record (no journal entry) for 18 October 2019
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1025 kcal
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Fat: 45.21g | Prot: 58.70g | Carbs: 92.59g.
Breakfast: Visconti Pão de Forma, Ceratti Mortadela Bologna Tradicional, Café com Açúcar. Lunch: Cappuccino, Maçã. Dinner: Sadia Frango Fácil Coxas, Uniagro Tomate Seco , Alface Americana, Frescatto Kani Kama, Pepino (Descascado). Snacks/Other: Hemmer Cebolinha Cristal em Conserva, Casa do Pão de Queijo Mini Pão de Queijo. more...
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Losing 0.7 kg a Week
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andreageorgia81's Weight History
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