Weigh In record (no journal entry) for 18 October 2019
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121.9 kg
Lost so far: 8.7 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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891 kcal
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Fat: 19.45g | Prot: 74.22g | Carbs: 120.30g.
Lunch: Azeitonas, Azeite de Oliva Extra-Virgem, Predilecta Extrato de Tomate , Tomates, Cebolas, Alho, Seara Filé de Peito de Frango, Batata Inglesa Cozida. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Alho, Predilecta Extrato de Tomate , Batata Inglesa Cozida, Sadia Filé de Peito de Frango. Snacks/Other: Qualy Margarina Light, Bauducco Torrada Salgada, Piracanjuba Leite Desnatado, Trident Chiclete, Qualitá Uva sem Semente Crimson. more...
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Losing 1.8 kg a Week
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