Weigh In record (no journal entry) for 18 October 2019
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52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1793 kcal
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Fat: 54.91g | Prot: 40.78g | Carbs: 297.07g.
Breakfast: Natu's Extrato de Soja, Goiaba, Brasfrut Polpa de Cacau, Banana Prata, Fécula de Mandioca, Gravetero Geléia Orgânica de Maracujá da Caatinga. Lunch: Azeite de Oliva Extra-Virgem, Espinafre, Sal, Coentro, Batata Inglesa Cozida, Lentilhas Cozidas. Dinner: Castanhas de Caju, Aveia, Brasfrut Polpa de Cacau, Maracujá, Goiaba, Banana Prata. Snacks/Other: Antarctica Água Tônica, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Acarajé, Açúcar, Leite Integral, Uvas, De Marchi Polpa de Clorofila, Pirulito, Pão Caseiro. more...
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1819 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 9 hours, Conditioning exercise (health club) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 3.0 kg a Week
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