Weigh In record (no journal entry) for 18 October 2019
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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849 kcal
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Fat: 35.85g | Prot: 66.51g | Carbs: 63.09g.
Lunch: Café com Açúcar, Batata Inglesa Cozida, Beterraba Cozida, Estrogonofe de Frango, Creme de Milho, Salada de Maionese, Tirolez Queijo Minas Frescal, Peito de Frango. Dinner: Bauducco Torrada Tradicional, Tirolez Requeijão Cremoso, Sadia Patê de Presunto, Del Valle Fresh Sabor Laranja. more...
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Losing 0.9 kg a Week
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