Weigh In record (no journal entry) for 18 October 2019
|
73.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
849 kcal
|
Fat: 35.85g | Prot: 66.51g | Carbs: 63.09g.
Lunch: Café com Açúcar, Batata Inglesa Cozida, Beterraba Cozida, Estrogonofe de Frango, Creme de Milho, Salada de Maionese, Tirolez Queijo Minas Frescal, Peito de Frango. Dinner: Bauducco Torrada Tradicional, Tirolez Requeijão Cremoso, Sadia Patê de Presunto, Del Valle Fresh Sabor Laranja. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|