Weigh In record (no journal entry) for 18 October 2019
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53.9 kg
Lost so far: 60.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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521 kcal
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Fat: 24.97g | Prot: 35.64g | Carbs: 49.17g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Prata. Lunch: Hellmann's Maionese Light, Cenouras, Milho, Vapza Peito de Frango Desfiado Cozido, Alface. Dinner: Ducoco Coco Ralado Seco sem Açúcar , Vitapower Pasta de Amendoim Cookies e Cream, Vitapower Pasta Integral de Amendoim, Danone Skyr. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Tangerinas. more...
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1676 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kah Daher's Weight History
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