Weigh In record (no journal entry) for 18 October 2019
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68.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2563 kcal
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Fat: 93.20g | Prot: 127.94g | Carbs: 197.17g.
Breakfast: Morangos, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Vale Fértil Azeitonas Verdes Fatiadas, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Seara Empanado de Frango Recheado, Nestlé Leite Condensado, Morangos, Budweiser Cerveja. more...
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Losing 0.7 kg a Week
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lyndynhaaaa's Weight History
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