Weigh In record (no journal entry) for 18 October 2019
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1029 kcal
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Fat: 35.62g | Prot: 50.64g | Carbs: 119.40g.
Breakfast: Alpina Leche Deslactosada, Quaker Avena en Hojuelas . Lunch: Arepa Frita, Colanta Quesito, Alpina Leche Deslactosada. Dinner: Arroz Blanco, Pechuga de Pollo Frito (sin Comer la Piel). more...
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Losing 1.4 kg a Week
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lor.cast's Weight History
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