Weigh In record (no journal entry) for 18 October 2019
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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916 kcal
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Fat: 26.40g | Prot: 95.02g | Carbs: 71.81g.
Breakfast: Morangos, Integralmedica Whey 100% Pure Baunilha, Itambé Iogurte Natural Integral (170g). Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijao Carioca Cozido sem Gorduras Adicionadas. Dinner: Sadia Queijo Mussarela, Pullman Pão de Forma. more...
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Losing 1.2 kg a Week
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vilani salviano's Weight History
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