Weigh In record (no journal entry) for 18 October 2019
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86.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1107 kcal
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Fat: 63.39g | Prot: 97.04g | Carbs: 70.17g.
Breakfast: Água com Limão, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Horopronobis, Abóbora Moranga, Chuchu Cozido, Ovo Cozido, Zero-Cal Adoçante, Melitta Café sem Açúcar . Dinner: Perna de Frango, Cebolinha Verde, Ovo Cozido, Berinjela Cozida. Snacks/Other: Melitta Café sem Açúcar , Zero-Cal Adoçante. more...
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Losing 4.4 kg a Week
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tatiane cristina soares's Weight History
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