Weigh In record (no journal entry) for 18 October 2019
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1496 kcal
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Fat: 74.97g | Prot: 97.58g | Carbs: 109.57g.
Breakfast: Itambé Leite em Pó Integral, DIA Queijo de Coalho em Espeto, Mamão, Ovo Frito, Suco Verde. Lunch: Seara Presunto, Queijo Mozzarella, Rocambole de Carne, Macarrão. Dinner: Bonaparte Frango à Kiev. Snacks/Other: Naära Colágeno Hidrolisado. more...
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Losing 2.8 kg a Week
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bellaiza13's Weight History
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