Weigh In record (no journal entry) for 18 October 2019
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171.8 kg
Lost so far: 0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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732 kcal
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Fat: 27.56g | Prot: 36.91g | Carbs: 85.24g.
Breakfast: Kivennäisvesi, Persikat. Lunch: Maitokahvi, Kurkku, Tomaatit (Punaiset), Snellman Voileipäkinkku, Vaasan Vaaleat Lounas Sämpylät (40g). Dinner: Kiinalainen Kana Kung Po, Rainbow Pienet Ananaspalat Ananasmehussa, Pirkka Suomalainen Lehtisalaatti Ruukussa, Kurkku, Tomaatit. Snacks/Other: Persikat, Rainbow Turkkilainen Jogurtti 10%. more...
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Losing 6.0 kg a Week
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