Weigh In record (no journal entry) for 18 October 2019
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66 kg
Lost so far: 1.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1186 kcal
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Fat: 45.58g | Prot: 71.55g | Carbs: 124.73g.
Breakfast: Курица Вареная, Дружба Сыр Плавленый, Данон Творог Мягкий 5%, Овсяное Печенье. Lunch: Огурец (с Кожурой), Суп Куриный с Рисом. Dinner: Спагетти Болоньезе. more...
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Losing 0.8 kg a Week
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kristi.15's Weight History
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