Weigh In record (no journal entry) for 18 October 2019
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87.2 kg
Lost so far: 5.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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941 kcal
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Fat: 41.35g | Prot: 55.43g | Carbs: 88.08g.
Breakfast: Chá (Infusão), Chá Verde. Lunch: Azeite de Oliva, Repolho Verde, Pepino (Descascado), Acelga, Omelete, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Purê de Cenoura. Dinner: Macarrão, Sopa de Legumes com Carne. Snacks/Other: Sementes Chia Secas, Laranjas, Azeite de Oliva, Ovo, Tapioca. more...
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2651 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Zumba - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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elimagra's Weight History
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