Weigh In record (no journal entry) for 18 October 2019
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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659 kcal
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Fat: 24.30g | Prot: 33.94g | Carbs: 80.85g.
Breakfast: Кофе с Молоком и Сахаром, President Камамбер, Сухие Семена Чиа, Простой Йогурт, Овсянка, Банан. Lunch: Капучино, Восточный Садовый Салат Курицы или Индейки (Курица и / или Индейка, Салат, Фрукты, Орехи). more...
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Gaining 1.1 kg a Week
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