Weigh In record (no journal entry) for 18 October 2019
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89.3 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1758 kcal
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Fat: 114.62g | Prot: 104.49g | Carbs: 79.48g.
Breakfast: Kibe Frito, Café com Açúcar. Lunch: Paleta Bovina, Berinjela com Queijo e Molho de Tomate. Dinner: Santa Massa Pão de Alho (80g), Costelinha. Snacks/Other: Balkis Queijo Mussarela Nozinho, Morangos, Tirol Creme de Leite, Essential Nutrition Xilitol. more...
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Losing 0.7 kg a Week
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Fran Mello's Weight History
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