Weigh In record (no journal entry) for 18 October 2019
|
64.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1248 kcal
|
Fat: 53.53g | Prot: 83.60g | Carbs: 113.19g.
Breakfast: Piracanjuba Leite Desnatado, Queijo Meia Cura, Crepioca. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Inhame, Brócolis Cozidos (de Brócolis Frescos), Quiabo Cozido, Repolho Refogado, Filé de Frango Grelhado. Snacks/Other: Cafezinho, Sadia Mussarela, Crepioca. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|