Weigh In record (no journal entry) for 18 October 2019
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94.9 kg
Lost so far: 9.5 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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668 kcal
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Fat: 19.92g | Prot: 58.05g | Carbs: 62.66g.
Breakfast: Сады Придонья Сок Яблоко-Груша с Мякотью, Магнит Булочка Маковка". Lunch: Зеленый Чай, Куриное Филе на Гриле, Салат Овощной со Сметаной. more...
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Losing 0.4 kg a Week
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platonovakse's Weight History
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