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-11kg, mais uma barreira ultrapassa mesmo com um mês mais complicado 😁
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61.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1854 kcal
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Fat: 63.08g | Prot: 118.35g | Carbs: 123.95g.
Breakfast: Açúcar, Café Expresso, Prozis 100% Whey Premium Protein (Chocolate), Mimosa Leite Meio Gordo. Lunch: Banana, Açúcar, Café Expresso, Paladin Piri—Piri com Alho e Louro, Bife de Peru Grelhado, Ovo Estrelado. Dinner: Vinho do Porto, Vinho Tinto de Mesa, McDonald's Chicken McNuggets (4), McDonald's McRoyal Bacon. Snacks/Other: Chá (Infusão). more...
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2477 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Hiking - 1 hour and 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.3 kg a Week
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