Weigh In record (no journal entry) for 18 October 2019
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74.5 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1544 kcal
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Fat: 130.63g | Prot: 71.22g | Carbs: 22.33g.
Breakfast: Hacendado Chorizo de Pavo, Lidl Pechuga de Pavo, Café, Carrefour Leche Semidesnatada, Hacendado Almendra Molida, Huevo, Aceite de Oliva Extra Virgen, Milbona Mantequilla con Sal. Lunch: Flor de Esgueva Queso Curado de Oveja, Aceite de Oliva Extra Virgen, Tomates, Pepino, Pechuga de Pollo. Dinner: Entrepinares Queso Oveja Viejo, Ligeresa Mayonesa, Carrefour Atún en Aceite de Oliva, Eroski Aguacate , Carrefour Chocolate 80% Cacao . more...
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Losing 0.4 kg a Week
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Silvialuque78's Weight History
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