Weigh In record (no journal entry) for 18 October 2019
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80.3 kg
Lost so far: 0.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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960 kcal
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Fat: 19.50g | Prot: 50.50g | Carbs: 128.50g.
Breakfast: Teho Lite Boost. Lunch: Subway Vegan Delite. Dinner: Mehukatti Sekamehu. more...
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Losing 1.4 kg a Week
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