Weigh In record (no journal entry) for 18 October 2019
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47.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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171 kcal
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Fat: 2.25g | Prot: 2.11g | Carbs: 35.36g.
Breakfast: Sainsbury's Melon & Pineapple Fingers, Sainsbury's Strawberries, Marks & Spencer Seedless Grapes. Snacks/Other: Galaxy Hot Chocolate. more...
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Losing 0.1 kg a Week
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bingobongo112's Weight History
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